Crazy Monkey Defense (CMD) was founded by Rodney King, and is a registered trademark that provides Boxing and Brazilian Jiu Jitsu classes. Aside from that, they do provide FizFit (bodyweight conditioning program) and Kettlebell training as well. CMD is very much different from the typical gym. Their main idea is to provide functional martial arts training that can bring out the best in you. Sweat, spar, learn how to tumble - challenge yourself to new routines with their equipment that includes TRX, kettlebells, monkey bars, ladders, ropes, sleds, etc. While the martial arts seems to be very challenging, it is not only suitable for the men, but are definitely female-friendly as well!Up to one visit per month
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