Embark today on a journey of discovery of mind and body. At Discovery Pilates Studio we invite you to gain a better understanding of how your body works. Discovery Pilates Health Program is our signature wellness program systematically designed to combat daily aches and pains. Unbeknownst to us gravity and daily activities put a lot of pressure on our bodies. We endeavour to share with you how pelvic and shoulder girdle stabilisation as well as spinal movements hold the key to healthy back, neck, shoulders. Our mission is for you to have quality movement so you may lead healthy and happy lives.Up to one visit per month
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