Thu, 12 Jan 2017
9:00am - 10:00am
East Coast Park (ECP)
Parkland Green, 920 East Coast Parkway Singapore 449875
The foundations of Yoga, Hatha Yoga refers to a set of physical exercises and sequence of asanas. The postures are designed to open the many channels of the body, so that energy can flow freely. It also asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment.
January 12, 2017 07:00
This is a rare find! Nobody has booked this before, so do share some thoughts after your session and be the first!