Tue, 23 Apr 2019
6:00pm - 7:30pm
366 El Grande Ave, Parañaque, Metro Manila, Philippines
Much like Restorative Yoga, Yin Yoga is a quiet practice focused on passive stretches, targeting the joints, ligaments, the deep connective tissues of the body, and the fascia - the thin, web-like tissue that covers the body. Because of it's slow and meditative nature, Yin Yoga is often used in programs that deal with stress, anxiety and deep pain, or trauma. The practice allows better lubrication and protection of joints, regulates energy in the body, and increases mobility in the body. Coupled with any other type of yoga practice, Yin Yoga improves your flexibility through passive stretches held for a longer period of time.
23 Apr 2019, 05:00 PM +0800
This is a rare find! Nobody has booked this before, so do share some thoughts after your session and be the first!