Sat, 13 Jul 2019
8:00am - 9:30am
366 El Grande Ave, Parañaque, Metro Manila, Philippines
A balanced practice that works on all the major body parts, Hatha-Vinyasa is the perfect progression that builds your strength and endurance from foundation poses to the more intermediate poses. While we still hold poses for a few breaths, we also transition smoothly to the next pose and then to the next, keeping in mind principles of alignment and breath.
13 Jul 2019, 07:00 AM +0800
This is a rare find! Nobody has booked this before, so do share some thoughts after your session and be the first!