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RM23

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  • Date

    Sat, 08 Dec 2018

  • Time

    9:00am - 10:00am

  • Location

    Brickfields

  • Address

    Malaysian Association of Yoga Instructors (MAYI), 3, Jalan Ang Seng 3, Brickfields, 50470 Kuala Lumpur, Brickfields, 50470 Kuala Lumpur, Federal Territory of Kuala Lumpur, Malaysia

  • Contact

    +60322605322

Classes are conducted in true tradition with mind-body awareness, graduating from a thorough warm up which activates blood circulation and energy flow to prepare the joints and entire body to a crest with classical yoga postures (asanas) for specific health benefits such as reducing stress, managing blood pressure and heart rate, increasing flexibility and stamina, an improved immune system, better balance & coordination, strengthens muscles, lubricates joints, enhances internal organ function, improved clarity of mind and alleviates depression and anxiety. Complete with a guided deep relaxation, pranayama (breathing techniques) and light meditation this session leaves one feeling like new.

  • Amenities
    Amenities showerShower
    Amenities water dispenserWater Dispenser
  • Level

    Multilevel

  • Cancellation Deadline

    07 Dec 2018, 11:59 PM +0800

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This is a rare find! Nobody has booked this before, so do share some thoughts after your session and be the first!

Asana Yoga - Beginner/Intermediate for 1 Person

MAYI Yoga Academy

4.3/5

Excellent!

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Based on 1482 ratings