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RM23

RM25Save RM2
  • Date

    Sun, 09 Dec 2018

  • Time

    9:30am - 10:30am

  • Location

    Puchong

  • Address

    11B, jalan kenari 22, Bandar puchong Jaya, Puchong .Selangor.

  • Contact

    +6​0380804742

Classes are conducted in true tradition with mind-body awareness, graduating from a thorough warm up which activates blood circulation and energy flow to prepare the joints and entire body to a crest with classical yoga postures (asanas) for specific health benefits such as reducing stress, managing blood pressure and heart rate, increasing flexibility and stamina, an improved immune system, better balance & coordination, strengthens muscles, lubricates joints, enhances internal organ function, improved clarity of mind and alleviates depression and anxiety. Complete with a guided deep relaxation, pranayama (breathing techniques) and light meditation this session leaves one feeling like new.

  • Amenities
    Amenities showerShower
    Amenities water dispenserWater Dispenser
  • Level

    Easy

  • Cancellation Deadline

    08 Dec 2018, 11:59 PM +0800

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Asana Yoga - Beginner

MAYI Yoga Academy

4.3/5

Excellent!

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Based on 1485 ratings