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RM23

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  • Date

    Sun, 09 Dec 2018

  • Time

    9:30am - 10:30am

  • Location

    Damansara Utama

  • Address

    89A & B (1st and 2nd Floor), Jalan SS21/37, Damansara Utama, 47400, Petaling Jaya, Selangor.

  • Contact

    +60377266682

Classes are conducted in true tradition with mind-body awareness, graduating from a thorough warm up which activates blood circulation and energy flow to prepare the joints and entire body to a crest with classical yoga postures (asanas) for specific health benefits such as reducing stress, managing blood pressure and heart rate, increasing flexibility and stamina, an improved immune system, better balance & coordination, strengthens muscles, lubricates joints, enhances internal organ function, improved clarity of mind and alleviates depression and anxiety. Complete with a guided deep relaxation, pranayama (breathing techniques) and light meditation this session leaves one feeling like new.

Customers are advised to bring own yoga mat.

  • Level

    Multilevel

  • Cancellation Deadline

    08 Dec 2018, 11:59 PM +0800

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This is a rare find! Nobody has booked this before, so do share some thoughts after your session and be the first!

Asana Yoga Beginner/Intermediate for 1 Person

MAYI Yoga Academy

4.3/5

Excellent!

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Based on 1485 ratings