Thu, 14 Feb 2019
9:00am - 10:00am
L-2-2, Plaza Damas Phase II, No. 60, Jalan Sri Hartamas 1, Taman Sri Hartamas, 50480 Kuala Lumpur, Federal Territory of Kuala Lumpur
The Yin yoga is a slow and meditative practice, which is the solution for chronic tension, feeling of overwhelm, long term physical imbalance, and exhaustion. It deeply stretches and nourishes your joints, and helps to generate a greater flexibility and core level relaxation.
Students of all levels are invited to join these classes. Clear instruction is given in breathing technique, warm-up and posture flow. Students will develop body awareness, posture alignment and core strength in basic poses, while experienced students are encouraged to explore advanced variations in familiar postures. Everyone works to his or her own ability and comfort level.
14 Feb 2019, 07:00 AM +0800
This is a rare find! Nobody has booked this before, so do share some thoughts after your session and be the first!