Sat, 13 Jul 2019
9:00am - 10:15am
Malaysian Association of Yoga Instructors (MAYI), 3, Jalan Ang Seng 3, Brickfields, 50470 Kuala Lumpur, Brickfields, 50470 Kuala Lumpur, Federal Territory of Kuala Lumpur, Malaysia
Classes are conducted in true tradition with mind-body awareness, graduating from a thorough warm up which activates blood circulation and energy flow to prepare the joints and entire body to a crest with classical yoga postures (asanas) for specific health benefits such as reducing stress, managing blood pressure and heart rate, increasing flexibility and stamina, an improved immune system, better balance & coordination, strengthens muscles, lubricates joints, enhances internal organ function, improved clarity of mind and alleviates depression and anxiety. Complete with a guided deep relaxation, pranayama (breathing techniques) and light meditation this session leaves one feeling like new.
12 Jul 2019, 11:59 PM +0800
This is a rare find! Nobody has booked this before, so do share some thoughts after your session and be the first!