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KFIT will be closing its operations from 22nd August 2019. We thank you for being a part of our KFIT journey. For future fitness activities, please visit www.myfave.com.

RM31

RM35Save RM4
  • 日期

    2019年9月13日

  • 時間

    10:00am - 11:15am

  • 地點

    Damansara Utama

  • 地址

    89A & B (1st and 2nd Floor), Jalan SS21/37, Damansara Utama, 47400, Petaling Jaya, Selangor.

  • 聯絡

    +60377266682

Classes are conducted in true tradition with mind-body awareness, graduating from a thorough warm up which activates blood circulation and energy flow to prepare the joints and entire body to a crest with classical yoga postures (asanas) for specific health benefits such as reducing stress, managing blood pressure and heart rate, increasing flexibility and stamina, an improved immune system, better balance & coordination, strengthens muscles, lubricates joints, enhances internal organ function, improved clarity of mind and alleviates depression and anxiety. Complete with a guided deep relaxation, pranayama (breathing techniques) and light meditation this session leaves one feeling like new.

  • 難易度

    Easy

  • 取消期限

    2019年9月12日 23:59

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Asana Yoga - Beginner for 1 Person

MAYI Yoga Academy (KFIT)

4.3/5

太棒了!

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Based on 1645 ratings