HK$180HK$200Save HK$202 slots left
Mon, 18 Mar 2019
7:10pm - 8:10pm
10/F Fung Sang Trading Bldg 54 Bonham Strand West, Sheung Wan
我們相信身體、頭腦、心靈的連繫，要擁抱健康，「強健而靈活」的身體與「開放而喜悅」 的心靈同樣重要。本課堂著重 “由身入心” 的修練，透過靜心呼吸、熱身伸展、各種瑜伽序列 (如拜日式三個序列) 及體位法 (如站姿、坐姿、前彎、後彎、側彎、扭轉、平衡、腹力、倒立、放鬆) ，讓學員專注當下的身體感覺，接納及欣賞自己及他人的特質，以及發揮潛能。本課程整體較活潑和節奏輕快。 We believe the connections between body, mind and spirit. To embrace wellness, both a “strong and flexible” body and an “Open and light” heart are necessary. The current class emphasizes the practice of “body to mind”, which students are encouraged to focus on the present feelings of their body, learn to accept and appreciate the uniqueness of oneself and others as well as reach their potentials through the practice of pranayama (yogic breathing), yoga sequences (Three sequences of Sun Salutation) and asanas (e.g., Standing, Sitting, Forward Bend, Back Bend, Side Stretch, Twisting, Balance, Core Strength, Inversion and relaxation). In general the class is lively and dynamic.
18 Mar 2019, 05:10 PM +0800
This is a rare find! Nobody has booked this before, so do share some thoughts after your session and be the first!